article thumbnail

‘FitXR’ Update Adds Formula One-style High Intensity Training Exercises

Road to VR

FitXR , the subscription-based VR workout app for Oculus Quest, launched its third in-game exercise regime which brings High Intensity Interval Training (HIIT) to the mix. The developers say the new HIIT studio includes instructor-led exercises and reaction-based fitness games like professional F1 driver reaction training.

Exercises 359
article thumbnail

VR Health & Exercise Institute Finds Many VR Games Are Better Exercise Than a Treadmill

Road to VR

According to Aaron Stanton, director of the newly-founded Virtual Reality Institute of Health and Exercise , many of the popular VR games and applications are actually more effective at burning calories than a traditional treadmill exercise routine. Image courtesy VR Institute of Health and Exercise.

Exercises 279
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Get Training Advice From A True Fiend With Exercise Your Demons

Upload VR

Getting into shape gets even more hellish in Exercise Your Demons, a mixed reality fitness game coming to Quest this year. It's a tried and trusted way to exercise in VR, but being able to do it in a cartoony Infernal Gym might help this stand out. Exercise Your Demons arrives in Q4 2024 on the Meta Quest platform for $19.99.

article thumbnail

One of the Biggest Names in Home Fitness is Making a VR Exercise Bike

Road to VR

Among the lot was the NordicTrack VR Bike, an upcoming exercise bike which includes a steerable yoke replete with standard controller input buttons, directional pad, triggers, etc. ” SEE ALSO VR Health & Exercise Institute Finds Many VR Games Are Better Exercise Than a Treadmill. Image courtesy ICON, NordicTrack.

Exercises 244
article thumbnail

The Vive Focus 3 On The International Space Station Is Now Being Used For Exercise Too

Upload VR

The VR headset on the International Space Station is now being used for exercise as well as mental health. The reduced gravity environment of space causes muscle atrophy and bone density loss, and regular exercise helps mitigate these effects. This is why astronauts typically exercise for at least two hours per day.

article thumbnail

Even a Little Exercise Appears to Prevent Depression in New Study

GizModo VR

Research this month points to a mental health benefit from regularly exercising. This association was most apparent in people who appeared to meet the recommended amount of exercise a… Read more. The review found that people who reported being physically active were noticeably less likely to later be diagnosed with depression.

article thumbnail

Exercise Can Boost Brain Health Even in People Who Already Have Signs of Dementia

GizModo VR

New research adds to evidence that exercise can improve cognition, especially later in life. The study found that older people who regularly exercised had greater levels of proteins crucial to their brain’s health, compared to those who didn’t exercise. These differences were apparent even in people whose brains… Read more.