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What is the virility myth? Read an extract from Sophia Smith Galer's book 'Losing It'

Mashable VR

Losing It by Sophia Smith Galer investigates the harmful myths and misinformation caused by poor sex education, and unpicks and debunks some of the most damaging untruths we've absorbed about sex. Journalist and author Sophia Smith Galer. Credit: Luke Jones.

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Masturbation isn't cheating. It's actually a really important part of your relationship.

Mashable VR

Read an extract from Sophia Smith Galer's book 'Losing It'. To clear up any confusion, I spoke to Gigi Engle, ACS certified sexologist, resident sex educator at 3Fun , and author of All The F*cking Mistakes: a guide to sex, love, and life. SEE ALSO: What is the virility myth? Is masturbation cheating?